Positions of relief, stretches, and exercises
Here is a list of short videos showing specific positions of relief, stretches, and exercises that your physiotherapist may have given to you.
Your plan will indicate which specific positions of relief, stretches, and exercises you should do. Also, your plan will tell you thenumber of sets and repeats needed for the stretches and exercises.
Website content adapted from the Ontario RAC-LBP Program.
This initiative was funded by a contribution from Health Canada’s
Substance Use and Addictions Program (SUAP).
The views expressed herein do not necessarily represent the views of
Health Canada.
