The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.

Sloppy Push-ups

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  • Lie on your stomach with your hands out in front of you
  • Keep your lower body on the floor and use your arms to slowly raise your upper body
  • Your hands may need to be positioned further out to fully extend your elbows while your pelvis remains on the floor
  • Keep your back muscles relaxed and repeat the movement
  • Complete the necessary repetitions as prescribed by your clinician