The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.

Adductor Stretch - Lying

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  • While lying, bend your knees drawing your ankles up as close to your buttocks as possible
  • Put the soles of your feet together while lowering your knees outward to stretch the inside of your thighs
  • Let your legs relax to the floor
  • You should heel the stretch in the inside of your thighs
  • Place your hands on your knees to accentuate the stretch
  • Hold the position