The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.

Curl Ups

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  • Lie on your back with your knees bent, feet flat on floor and arms crossed in front of you
  • Using stomach muscles, raise your head and shoulders slightly until shoulder blades are just off floor. (You may not be able to get up this far at first.)
  • Complete the necessary repetitions as prescribed by your clinician