The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.

Supine Twist - Beginner

Watch Now
  • Lie on your back with your knees bent, feet flat and arms out to your side
  • Keeping your ankles together drop your knees to the right or left towards the floor, keeping your shoulder-blades down
  • You should feel the stretch in your low back and buttocks
  • Relax your legs to the floor
  • Hold the position
  • Repeat for both sides