The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.

Supine Twist Advanced

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  • Lie on your back with your arms out to the side, one knee bent, and the other straight
  • Bring the flexed knee across your body towards the floor, keeping your shoulder-blades down
  • You should feel the stretch in your low back and buttock
  • Place your hand on your knee to accentuate the stretch
  • Relax your leg to the floor
  • Hold the position
  • Repeat for both sides