The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.

Hip Flexor Stretch

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  • Kneel on one knee
  • Make sure that both knees are at a 90 degree angle
  • Keep your legs parallel to each other and place your hands on the knee in front, let your hips sink forward to the floor, keeping your upper body straight
  • Do not bend at the waist
  • You should feel the stretch in the front of your hip/thigh
  • Hold the position
  • Repeat for both sides