The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.

Dead Bug

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  • Lie on your back with your knees bent and your feet flat on the floor
  • Tighten your core and raise your bent legs so your knees are over your hips bringing both arms up halfway overhead
  • Move one arm up while straightening out the opposite leg, not letting it touch the floor
  • Keep your core tight as you come back to the starting position
  • Alternate sides
  • Complete the necessary repetitions as prescribed by your clinician