The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.

Pelvic Tilt

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Pelvic Tilt

  • Lie on your back with your knees bent and arms on your chest or at your sides
  • Place your feet flat on floor, hip-width apart
  • Tighten your abdominal muscle
  • Press the small of your back against floor, causing front of your pelvis to tilt forward
  • Complete the necessary repetitions as prescribed by your clinician