The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.

Cat/Camel

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Cat/Camel

  • Kneel on your hands and knees with your arms shoulder width apart and your knees hip width apart
  • Arch your back, letting your head drop slightly.
  • Relax your back and let it sag towards floor while keeping your arms straight and your weight evenly distributed between your legs and arms.
  • Oscillate between the two positions
  • Complete the necessary repetitions as prescribed by your clinician