The Fraser Health Rapid Access Clinic for Low Back Pain (RAC for LBP) is a Pilot that is running until March 31, 2025.

Cat/Camel

Watch Now

Video doesn't play? Try watching it straight from source url: 

Click Here

Cat/Camel

  • Kneel on your hands and knees with your arms shoulder width apart and your knees hip width apart
  • Arch your back, letting your head drop slightly.
  • Relax your back and let it sag towards floor while keeping your arms straight and your weight evenly distributed between your legs and arms.
  • Oscillate between the two positions
  • Complete the necessary repetitions as prescribed by your clinician

Website content adapted from the Ontario RAC-LBP Program.

This initiative was funded by a contribution from Health Canada’s
Substance Use and Addictions Program (SUAP).

The views expressed herein do not necessarily represent the views of
Health Canada.

© 2015 - 2023 University Health Network. All Rights Reserved.
Disclaimer
|    Privacy and Security